NRNW NOFFS Course Calendar

https://www.navylifepnw.com/news/c64eca13-27f5-48cd-886f-b28562244c13

The Navy Operational Fitness and Fueling System, NOFFS, provides the Navy with a "best in class" physical fitness and nutrition performance resources for Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments.  NOFFS Courses provided:  NOFFS Operational – this course allows active-duty military...

NOFFS

https://everett.navylifepnw.com/fitness-sports/fitness-aquatics-sports/noffs

What is NOFFS NOFFS is the Navy Operational Fitness Fueling System It is organized into the Operational Strength Endurance and Sandbag series It was specifically designed to meet the specialized needs of the USN sailor The Operational series includes specialized programs Submarine Series Large Deck Series Group Training Series and the Surface Ship series Learn more about the NOFFS program NOFFS Frequently Asked Questions FAQs

Seismos Fitness Center

https://everett.navylifepnw.com/programs/80591fdb-144e-4cf2-8d81-ee88d285a538

Naval Station Everett's Seismos Fitness Center is open to all eligible MWR users and health precautions enforced.  Seismos Fitness Center Monday – Friday: 5:00 a.m. – 9 p.m.  All eligible MWR users Saturday & Sunday 9 a.m. – 5 p.m.: All eligible MWR users Holiday CLOSED but 24/7 Swipe Access is available.   Located in the northwest wing of the Commons, our 7,000 square-foot gymnasium features a full-sized basketball court wi...

Navy Mission Nutrition

https://everett.navylifepnw.com/news/ef1d4dd4-c7ad-4757-ba19-dfc692b66d93

Navy Mission Nutrition - Improve your eating habits and overall health.   Navy Operational Fitness and Fueling Systems (NOFFS): Master these 5 fundamentals and enjoy newfound physical and mental performance through nutrition. More information: https://www.navyfitness.org/fitness/nutrition/noffs-fueling-series     Total Force Fitness: The Total Force Fitness concept focuses on a Service Memeber's entire health throughout their career, connecting eight dimensions of...

Group Fitness: FEP

https://everett.navylifepnw.com/activity/ef4db38c-a3fb-4812-b12b-374dc8cea6d0

FEP Monday, Wednesday, and Friday | 7-8 a.m. The Fitness Enhancement Program (FEP) is a command-wide NAVY program to improve fitness for the PFA by OPNAVINST 6110.1K. Using the NOFFS principles, Sailors will develop their strength, endurance, and mobility through a programmed series of progressions designed and supported for each individual where they are.