Communications Skills

EXPRESSING YOURSELF OUTSIDE OF SOCIAL MEDIA

Friends and family are not limited to what you see on a screen. Neither should your ability to speak openly, and honestly.  Having a full conversation with those around you is a vital skill no matter what format you find yourself using.  Join us for an in-depth discussion on ways to bring your amazing conversational skills away from online and into the real world where it can do you the most good.  
Course Topics:

• Self-expression
• Listening like a Pro
• Roadblocks to communication

Stress Management

HOW TO COMBAT BURNOUT

Overwhelmed by stress? You do not have to be. You can acquire the ability to make changes that will help you regain control over your emotions and thoughts, leading to the lifestyle you are looking for. Stress Management starts by identifying steps and coping strategies to become the well-balanced, happy, healthy, and productive person you are meant to be. 

Come join our class to learn new ways to help to manage your stress and not get lost in the confusion of life.  

LEMONS TO LEMONADE

Is the military lifestyle and this duty station not what you expected? Learn ways to turn lemons into lemonade! You will learn how to approach potentially challenging situations, find the positives, and connect with the community and other spouses. Join us for tips on making the most of your time in the Pacific Northwest!

Anger Management

TAMING THE TIGER WITHIN

Anger is a normal healthy emotion. Anger is both an emotional and physiological event. Sometimes it can get out of control leading to impulsive actions and poor decisions. Discover your beliefs about anger. Learn ways to respond to your own anger as well as that of others. Recognize, assess and challenge common thoughts and beliefs about anger.

Conflict Management

WORKING WITH PERSONALITY TYPES IN THE WORKPLACE AND BEYOND

Not everyone has the same way of seeing the world, or dealing with situations.  Differences can cause workmates, friends or even family to clash.  Come learn how your personality affects the way you deal with life!  Discover ways to work together for the best possible outcome.  

Course Topics:

• Personality Assessments 
• Understand each Personality Type 
• Working with your strengths 
• Finding the common ground