Search Results: Pregnancy Support Group

Pregnancy Support Group: Pregnancy Fitness / Physical Therapy

NSE Fitness Specialists and the BMC Physical Therapist will demonstrate stretches and moves that will help firm, strengthen & support your body during and after pregnancy. Learn more about the use of support and exercises. Details: Wednesday, October 31 11 am - 12:30 pm NSE, Bldg. 2000, Room 109 (425) 304-3713 (425) 304-3718  

Exceptional Family Member Program

The Exceptional Family Member Program (EFMP) is a mandatory program for spouses, children, and dependent family members who are on a service member’s Page 2 and enrolled in DEERS who have been diagnosed with a special need. The EFM program is dedicated to serving those with medical, psychological, or educational special needs that have been recognized and diagnosed by a professional. Enrollment in the EFM program is mandatory upon identification of a special need. Once diagnosed, EFMP pap...

Pregnancy Support Group: Safe Sleep / Purple Crying

Learn what Safe Sleep, Back to Sleep and P-U-R-P-L-E crying  mean when you have your baby. Find ways to calm your baby and keeping them safe at all times. Details: Wednesday, December 12 11 am - 12:30 pm NSE, Bldg. 2000, Room 109 (425) 304-3713 (425) 304-3718

Pregnancy Support Group: Pediatric Dentistry

Get information on how to take care of your child’s baby teeth and learn when your baby’s teeth should be seen by a dentist. Details: Wednesday, October 17 11 am - 12:30 pm NSE, Bldg. 2000, Room 109 (425) 304-3713 (425) 304-3718

Pregnancy Support Group: TriCare Benefits / Basic CPR for Infant and Child

Learn more about your TRICARE benefits. You will be provided with insight regarding maternity and newborn healthcare. Learn the basic CPR for infant/child. Details: Wednesday, November 14 11 am - 12:30 pm NSE, Bldg. 2000, Room 109 (425) 304-3713 (425) 304-3718

Pregnancy Support Group: Ask a Medical Provider / Contraception Options

Know more about what is important to your baby’s nutrition, immunization, developmental expectations / Q & A. Learn about all the different contraception options available and what will work for you. Details: Wednesday, November 28 11 am - 12:30 pm NSE, Bldg. 2000, Room 109 (425) 304-3713 (425) 304-3718

Pregnancy Support Group: End of Year Celebration

This will be a get-together holiday celebration for the attendees sharing thoughts and experiences especially with those who have delivered. Details: Wednesday, December 19 11 am – 12:30 pm NSE, Bldg. 2000, Room 109 (425) 304-3713 (425) 304-3718

Parent Support

Becoming a parent can be joyous and stressful, and the Fleet & Family Support Center has New Parent Support (NPS) representatives ready to assist you in your new role as a parent. Whether you are a brand new parent or have children already, FFSC has something for you. FFSC staff give classes on parenting as well as have an in-home program to assist you at every level. Contact Fleet & Family Support at 425-304-3367 or For general information and support: www.ffsp.nav...

Relocation Support


Individual Augmentee Support

Fleet & Family Support Program (FFSP) has a wide variety of services for Individual Augmentees (IA), their family members, and commands before, during, and after and IA assignment. Contact Fleet & Family Support at 866-854-0638 or For general information and support: or Preparing for an IA Assignment FFSP can help the IA and their family members prepare for an IA assignment. Preparation helps family members not just sur...

Support Resources

Family Support

The Ombudsman Program and Family Readiness Groups (FRG) promote healthy, self-reliant families, and Fleet & Family Support is here to assist by providing Ombudsman and Family Readiness Group training and guidance. Fleet & Family Support Centers offer Ombudsman Basic Training and FRG training regularly. Both FRGs and Ombudsmen provide support to families before, during, and after a deployment and are essential to a well-balanced Navy. When family members have the resources they need to su...

Fleet & Family Support Centers

Support Webinars

Attend live workshops from the comfort and convenience of your home computer! Navy Region Northwest Fleet & Family Support provides a convenient way for customers to attend support workshops. All you need is a computer and a phone or speakers with a microphone! For questions, call (866) 854-0638 or Webinars are subject to cancellation if there are too few participants registered. If the webinar is cancelled, please call 1-866-854-0638 to schedule an individualized app...

Support Programs

The Fleet & Family Support Program is here to support you and stands ready to assist with every career and life change. Contact our Centralized Scheduling Center for individual, marriage and family counseling, class reservations, individual resume assistance, financial counseling, relocation assistance or deployment/mobilization support anywhere in the Pacific Northwest. Schedule an Appointment: (866) 854-0638  

Command Support

Whether your command needs support during a crisis, training for command leadership or a Fleet & Family Support Representative specifically assigned to serve the needs of your command, Fleet & Family Support Centers stand ready to support you with the following: Deployment and Mobilization Support Crisis Intervention/Disaster Preparedness Leadership Training Command Financial Specialist Training Ombudsman, Command Support Team, and FRG Training INDOC and Sponsorship Training Exc...

Deployed Forces Support

Naval Station Everett's Deployed Support is a division of Morale, Welfare & Recreation. The mission of our program is to assist Sailors, Marines and their families with fitness and recreational support while in port and at sea. To accomplish this mission, Deployed Support provides a wide range of services and equipment. Deployed/Homecoming Support Must have been deployed at least five months to be eligible. Support services are available upon return to port. 5 - 11 Month Deployment...

Classes & Workshops

All classes are FREE! Register online via myFFR, or call 425-304-3367. Appointments are available for free individual consultations by calling 1-866-854-0638 in advance. Can't attend a class in person? Sign-up for one of our live webinars or download a podcast.

Moving Resources

Naval Station Everett Base Guide City of Everett - provides relocation information and resources for moving to the city of Everett, WA and the surrounding area. Marysville Tulalip Chamber of Commerce - provides relocation information and resources for moving to the cities of Marysville and Tulalip, WA. Hospitality Kits Fleet & Family Support offers Hospitality Kits. These are items that are loaned out to you while your household goods are in transit. Contact Fleet & Family Support at...

Family Violence Victim Advocacy

Long deployments, frequent moves, and the demands of mission readiness impose many stresses on military families, which sometimes leads to dating, marital and/or parent-child conflict. Concern for the welfare of Navy families and the effects of family violence on military performance prompted the establishment of the Family Advocacy Program. Fleet & Family Support Centers offer prevention, identification, treatment and follow up regarding incidents of Family Violence. All efforts are geared...

Child Care Registration & Wait List

Navy Region Northwest Child & Youth Programs (CYP) offers developmental child care for eligible children, 6 weeks to 12 years of age, and has many options available from center-based and home care to school-age care. Child Development Centers (CDC) - Ages 6 weeks - 5 years Child Development Homes (CDH) - Ages 6 weeks - 12 years School-Age Care (SAC) - Ages 6 years - 12 years Hourly Child Care - Ages 6 weeks - 12 years (MCC) is a Depar...

Counseling Services

People sometimes encounter difficult situations or crises in their lives and often benefit from the professional counseling services that are available at the Fleet & Family Support Center (FFSC). Counseling contributes to personal readiness by providing the opportunity to develop emotional awareness and problem-solving skills that can reduce stress in the workplace or in personal relationships. Our Fleet & Family Support Center is staffed with highly qualified, licensed counselors who...

Financial Management

A key contributor to fleet and family readiness is having a solid financial plan in place. Fleet & Family Support has a number of resources that can help you manage your money and inform you and your command about scams and policies that might affect your financial health. The negative effects of poor financial health include diminished operational readiness, loss of security clearance, decreased choice of duty locations, administrative discharge, anxiety, stress, domestic violence, and was...

Child & Youth

Our Child & Youth Program is committed to supporting the military and DoD civilian families by recognizing the uniqueness of each family's lifestyle and needs. In addition to child care, we provide age appropriate recreational and educational programs for youth before and after school, as well as summer day camps, homework help and field trips.

Sexual Assault Prevention & Response

The main goal of the Sexual Assault Prevention & Response (SAPR) program is to provide immediate and quality services and support 24 hours-a-day, 7 days-a-week to assist victims of sexual assault and reduce the incidence of sexual assault committed by or against military service members, their families, and civilians. 24/7 SAPR Advocate Response Line: 425-754-5977 DoD Safe Helpline: 877-995-5247 Sexual Assault Response Coordinator (SARC) On-Call: 425-754-9867 Sexual Assault Prevention &...

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