Train like an athlete focused on explosive power, lightning-fast agility, and sharp reactivity. Perfect for intermediate fitness levels looking to break through plateaus and improve total-body coordination and speed.
Yoga offers many benefits for the mind, body, and spirit. Join us while we combine physical postures, breathing techniques, meditation, and relaxation to promote mental and physical well-being
Join us in developing a solid proprioception of how each lift affects the body’s sense of movement, action, and location. Enhancing your mind-muscle connection will help you focus on the feeling of every rep recruiting the exact muscles necessary for deliberate muscular contractions so you never waste a workout!
Mission-ready fitness. Official command-level FEP training compliant with OPNAVINST 6110.1K. Develop strength, endurance, and mobility through progressive NOFFS-based training.
Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!
Strength meets stamina. High-energy intervals combining powerful kettlebell movements for full-body power and rowing for maximum cardiovascular endurance. Build functional strength and push your limits.
FEP swim/water-based training. Official command-level FEP training focused on developing water confidence, swim proficiency, and aquatic endurance, compliant with NOFFS and Navy readiness standards.
Train like an athlete focused on explosive power, lightning-fast agility, and sharp reactivity. Perfect for intermediate fitness levels looking to break through plateaus and improve total-body coordination and speed.
Yoga offers many benefits for the mind, body, and spirit. Join us while we combine physical postures, breathing techniques, meditation, and relaxation to promote mental and physical well-being
Join us in developing a solid proprioception of how each lift affects the body’s sense of movement, action, and location. Enhancing your mind-muscle connection will help you focus on the feeling of every rep recruiting the exact muscles necessary for deliberate muscular contractions so you never waste a workout!
Mission-ready fitness. Official command-level FEP training compliant with OPNAVINST 6110.1K. Develop strength, endurance, and mobility through progressive NOFFS-based training.
Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!
Strength meets stamina. High-energy intervals combining powerful kettlebell movements for full-body power and rowing for maximum cardiovascular endurance. Build functional strength and push your limits.
FEP swim/water-based training. Official command-level FEP training focused on developing water confidence, swim proficiency, and aquatic endurance, compliant with NOFFS and Navy readiness standards.
Train like an athlete focused on explosive power, lightning-fast agility, and sharp reactivity. Perfect for intermediate fitness levels looking to break through plateaus and improve total-body coordination and speed.
Yoga offers many benefits for the mind, body, and spirit. Join us while we combine physical postures, breathing techniques, meditation, and relaxation to promote mental and physical well-being
Join us in developing a solid proprioception of how each lift affects the body’s sense of movement, action, and location. Enhancing your mind-muscle connection will help you focus on the feeling of every rep recruiting the exact muscles necessary for deliberate muscular contractions so you never waste a workout!
Mission-ready fitness. Official command-level FEP training compliant with OPNAVINST 6110.1K. Develop strength, endurance, and mobility through progressive NOFFS-based training.
Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!
Strength meets stamina. High-energy intervals combining powerful kettlebell movements for full-body power and rowing for maximum cardiovascular endurance. Build functional strength and push your limits.
FEP swim/water-based training. Official command-level FEP training focused on developing water confidence, swim proficiency, and aquatic endurance, compliant with NOFFS and Navy readiness standards.
Train like an athlete focused on explosive power, lightning-fast agility, and sharp reactivity. Perfect for intermediate fitness levels looking to break through plateaus and improve total-body coordination and speed.
Yoga offers many benefits for the mind, body, and spirit. Join us while we combine physical postures, breathing techniques, meditation, and relaxation to promote mental and physical well-being
Join us in developing a solid proprioception of how each lift affects the body’s sense of movement, action, and location. Enhancing your mind-muscle connection will help you focus on the feeling of every rep recruiting the exact muscles necessary for deliberate muscular contractions so you never waste a workout!
Mission-ready fitness. Official command-level FEP training compliant with OPNAVINST 6110.1K. Develop strength, endurance, and mobility through progressive NOFFS-based training.
Naval Station Everett's Seismos Fitness Center is open to all eligible MWR users and health precautions enforced.
Seismos Fitness Center
5:00 a.m. – 8 p.m. All eligible MWR users
Saturday & Sunday
9 a.m. – 4:30 p.m.: All eligible MWR users
Holiday
CLOSED but 24/7 Swipe Access is available.
Located in the northwest wing of the Commons, our 7,000 square-foot gymnasium features a full-sized basketball court with bleacher seating for command tournament games or larger group fitness PT classes. With two racquetball courts, a multi-purpose group fitness classroom, PRT training room, NOFFS Zone, and dry saunas in both men's and women's changing rooms, we've got what you need to keep in the best possible shape.
Our group fitness class program is updated every month. Group Fitness Schedule pdf download.
The Sports, Fitness & Aquatics curriculum offers full weight and cardio training equipment, as well as formal programs.
We offer one-on-one fitness assessments and program assistance by our certified fitness specialists. Our eight-lane, 25 yard swimming pool offers lap swimming during all hours of operation. The 13 foot dive well with platform is available for military trainings by appointment. Outdoors, our customers have use one of two available outdoor softball playfields, an eight-lane synthetic running track, and full-size multi purpose field.
24/7 Fitness access is here! Be prepared. Register your military ID Card at the fitness center today. For the policy, check it out here. Contact the Seismos Fitness Center front desk for more information.
NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series.
Learn more about the NOFFS program →
NOFFS FAQs →
This is a one-day nutrition course for those who want to increase their understanding of food and weight relationships. Learn how to shop wisely, build meals and understand external factors that affect eating habits and much more! Classes are available upon request.
Your Effort. Your Rewards. Year-Round.
Ready to turn your hard work into FREE gear? The MWR Fitness Incentive Program is designed to motive you to stay consistent by rewarding you for time spent investing in your health at our facilities. Earn points every time you log your workout and redeem those points for awesome prizes!
How it works:
Log your workout duration at the Gear Issue Desk immediately following your session to earn points.
Workout Duration Points Earned
Up to 60 minutes (1 hour or less) 5 points
61 Minutes or more (over 1 hour) 10 points
Note: Points are earned for time spent exercising in the Seismos Fitness Center, NOFFS/Leg Rooms, Group Fitness Classes, Racquetball Courts, Basketball Courts, Tsunami Pool, or Outdoor Track & Fields.
Reward Tiers:
(Available gear may vary while supplies last)
Contact our Gear Issue desk for free daily or paid monthly locker rentals, or to pick up minor fitness equipment.
Intramural Sports: 425-304-3935
Gear Issue: 425-304-3336
Tsunami Pool: 425-304-3388
Personal Training Sessions: 425-304-3922
We offer a "Monthly Pass" for Group Fitness Exercise Classes. The pass is $40 and valid for unlimited classes for one month. The pass expires one month from date of purchase; it is non-refundable; non-transferable.
Bring your Brand to the Base and support local programs for sailors and their family members.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Register online for classes, trips, activities, tee times and more using myFFR.
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