Every Wednesday | 11:30 a.m. - 12:30 p.m.
Strength meets stamina. High-energy intervals combining powerful kettlebell movements for full-body power and rowing for maximum cardiovascular endurance. Build functional strength and push your limits.
Bring your Brand to the Base and support local programs for sailors and their family members.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Register online for classes, trips, activities, tee times and more using myFFR.
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