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LIFE SKILLS EDUCATION
Make your life everything you imagined and start living by choice, not be chance. Join one of our many classes to find out the secrets to living a positive, empowered and fulfilled life! To register for our upcoming classes, visit the APAN link (where provided) or call 866-854-0638. Additional online, inperson and on-demand options may be available.
All trainings are by request. Please call our front desk at 425-304-3367 for more information or to schedule one of these trainings.
How to Combat Burnout
Become the well-balanced, happy, healthy and productive person you are meant to be. This class will teach you strategies that will help you regain control over your emotions and thoughts, leading to the lifestyle you are looking for. Held at FFSC Everett Annex Bldg. 2000, Room 109. https://connect.apan.org/navsta-everett-lifeskills
Anger Management (Taming the Tiger Within)
Discover better ways to respond to your own anger as well as that of others by examining family patterns, individual beliefs, and other issues that will challenge the common thoughts and beliefs of normal and healthy emotion. Held at FFSC Everett Annex Bldg. 2000, Room 105. https://connect.apan.org/navsta-everett-lifeskills
Personalities in the Workplace and Beyond
Not everyone has the same way of seeing the world or dealing with situations. This class will cover personality types, working within your strengths and finding the common ground. Held at FFSC Everett Annex Bldg. 2000, Room 105. https://connect.apan.org/navsta-everett-lifeskills
Time and Stress Management
Do you need more than 24 hours in a day? Effective time management skills can lower stress and increase your quality of life. This course will help you find those extra hours in your day! Held at FFSC Everett Annex Bldg. 2000, Room 107.
https://connect.apan.org/navsta-everett-lifeskills/
Suicide Prevention
Learn how to recognize the warning signs of suicide, what resources are available, and how to teach others about suicide prevention. Help save a life. Held at FFSC Everett Annex Bldg. 2000, Room 105. https://connect.apan.org/navsta-everett-lifeskills
